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| See what some others are saying about Peak Fitness & Sports Training: |
When I decided to try a personal trainer my
goal was to improve overall health, strength
and stability as well as gain knowledge and
tips on training and nutrition. Because of my
age, 51 and my physical limitations; artificial
hip, a compromised ACL in one knee and
degenerative disks in my lower back, I was a
bit skeptical that I’d actually lose any weight
or improve my body shape. Boy, was I in for
a surprise.
I am astounded at the results I’ve achieved
under the supervised personal training I
received from Peak Fitness & Sports
Training. In just two short months (minus a
week that I was sick) I’ve seen results I didn’t
think possible especially in such a short
amount of time. I have more energy and feel
stronger than I ever have. Friends have
commented on my weight loss and that I
have now have bounce in my step. I’m more
trimmed and toned everywhere, have
definition in my arms and went down a whole
pant size...in just 8 weeks! I’ve never felt
better!
I was impressed with Ryan from the start.
During the screening process he conducted
a complete and detailed assessment which
included measuring and testing flexibility,
range of motion, balance and core strength
among other things. From this assessment
he worked up a safe, fun, do-able and
effective exercise program that was tailored
to my specific needs. His workouts are
extremely well planned and thought out.
Ryan knows what he’s doing and is on top of
his game. If you want results you can and
will achieve them training with Ryan Patrick.
He’s there from start to finish with a thorough
assessment, personalized workout plan,
nutrition counseling and an abundance of
encouragement and motivation. His
knowledge and professionalism is beyond
compare.
goal was to improve overall health, strength
and stability as well as gain knowledge and
tips on training and nutrition. Because of my
age, 51 and my physical limitations; artificial
hip, a compromised ACL in one knee and
degenerative disks in my lower back, I was a
bit skeptical that I’d actually lose any weight
or improve my body shape. Boy, was I in for
a surprise.
I am astounded at the results I’ve achieved
under the supervised personal training I
received from Peak Fitness & Sports
Training. In just two short months (minus a
week that I was sick) I’ve seen results I didn’t
think possible especially in such a short
amount of time. I have more energy and feel
stronger than I ever have. Friends have
commented on my weight loss and that I
have now have bounce in my step. I’m more
trimmed and toned everywhere, have
definition in my arms and went down a whole
pant size...in just 8 weeks! I’ve never felt
better!
I was impressed with Ryan from the start.
During the screening process he conducted
a complete and detailed assessment which
included measuring and testing flexibility,
range of motion, balance and core strength
among other things. From this assessment
he worked up a safe, fun, do-able and
effective exercise program that was tailored
to my specific needs. His workouts are
extremely well planned and thought out.
Ryan knows what he’s doing and is on top of
his game. If you want results you can and
will achieve them training with Ryan Patrick.
He’s there from start to finish with a thorough
assessment, personalized workout plan,
nutrition counseling and an abundance of
encouragement and motivation. His
knowledge and professionalism is beyond
compare.
Ryan Patrick is a powerhouse of fitness and
health.
In the time Ryan has been my trainer, I have
gained incredible muscle tone and
strength. With his guidance, I improved my
nutrition and eating habits, and increased
my self-confidence ten fold!
When I started working out with Ryan, my
fitness level was embarrassing. I was
intimated to be in the gym, but he assured
me on day one that I would get fit. He was
right. Not only would I get fit, I would be in the
best shape of my life in just months!
Now, I’m stronger than I have ever been and
friends are noticing. My chest is finally
bigger than my waist and my arms and legs
are getting bigger and leaner each week! In
just a few more weeks, I anticipate seeing a
six-pack were my beer depository used to
be!!
My commitment to getting fit brought me to
the gym, but Ryan kept me there. He has
been a coach, an accountability partner, a
nutritionist, a therapist, and most importantly
an inspiration. Ryan is passionate about
fitness and training, and this passion is
contagious.
If you are considering hiring a trainer, you
must hire mine. My confidence is at an all
time hi.
As a business owner overseeing the
operations he writes the programming and
makes sure implementation is effective by
everyone.
-Troy Johnson
health.
In the time Ryan has been my trainer, I have
gained incredible muscle tone and
strength. With his guidance, I improved my
nutrition and eating habits, and increased
my self-confidence ten fold!
When I started working out with Ryan, my
fitness level was embarrassing. I was
intimated to be in the gym, but he assured
me on day one that I would get fit. He was
right. Not only would I get fit, I would be in the
best shape of my life in just months!
Now, I’m stronger than I have ever been and
friends are noticing. My chest is finally
bigger than my waist and my arms and legs
are getting bigger and leaner each week! In
just a few more weeks, I anticipate seeing a
six-pack were my beer depository used to
be!!
My commitment to getting fit brought me to
the gym, but Ryan kept me there. He has
been a coach, an accountability partner, a
nutritionist, a therapist, and most importantly
an inspiration. Ryan is passionate about
fitness and training, and this passion is
contagious.
If you are considering hiring a trainer, you
must hire mine. My confidence is at an all
time hi.
As a business owner overseeing the
operations he writes the programming and
makes sure implementation is effective by
everyone.
-Troy Johnson
"Ryan’s curiosity and tenacity to learn has
always astounded me. He will certainly go far
in the field of training because of his raw
passion to help others and to grow as a
professional.
He has shown through his own training, a
desire to better himself and this desire
transfers into his work as a trainer with
others. He has an intuitive nature as to the
needs of his clients and an openness to
adapt to differing view points in the field.
He realizes that not every client is the same
and each individual needs to be assessed
and treated as a specialized case."
-Allen Cress, Owner Maximum Performance
Training
always astounded me. He will certainly go far
in the field of training because of his raw
passion to help others and to grow as a
professional.
He has shown through his own training, a
desire to better himself and this desire
transfers into his work as a trainer with
others. He has an intuitive nature as to the
needs of his clients and an openness to
adapt to differing view points in the field.
He realizes that not every client is the same
and each individual needs to be assessed
and treated as a specialized case."
-Allen Cress, Owner Maximum Performance
Training
In November 2007, I was fed up with my diet,
my workouts (or lack of), and ultimately, my
body. I had just graduated in May and was
working my first full time job. I worked 12-
hour shifts on my feet. I was always “too
tired” to workout or “too busy” to cook healthy
meals or pack my lunch.
Soon, I felt completely out of shape. I knew I
needed a change. I had always been
interested in figure competitions, so I
decided to commit myself to a summer 2008
competition. After researching the trainers
available at the University of Kentucky, I
chose Ryan and began training with him in
mid-November. Just 3 1/2 short months
later, we started a 16-week contest
preparation.
Ryan gave me a personalized diet, strength
training plan, cardio plan, and other helpful
contest prep info such as cooking
strategies. From Day 1, I committed to
100% compliance. I noticed visible results in
less than 1 week! With Ryan’s personalized
diet, I was rarely hungry and I had plenty of
energy throughout the 16 weeks of contest
prep. In fact, I was eating at least 300 more
calories a day than most of the girls I
competed against. He also changed my
workouts every 6 weeks, which helped
eliminate boredom and burnout.
Ryan made the entire experience very easy
and enjoyable for me. He was always
available to answer my endless questions. I
was very impressed with his services. I
never dreamed that I could look like I did the
day of my competition! I am amazed at what I
was able to do with my body in just 16
weeks! I never could have done it without
Ryan’s guidance.
Ryan is very professional and
knowledgeable. I would whole-heartedly
recommend Ryan to anyone who wants to
truly change their body. Trust his knowledge,
follow his plan 100%, and you will not be
disappointed!"
-Chrissy Moore
my workouts (or lack of), and ultimately, my
body. I had just graduated in May and was
working my first full time job. I worked 12-
hour shifts on my feet. I was always “too
tired” to workout or “too busy” to cook healthy
meals or pack my lunch.
Soon, I felt completely out of shape. I knew I
needed a change. I had always been
interested in figure competitions, so I
decided to commit myself to a summer 2008
competition. After researching the trainers
available at the University of Kentucky, I
chose Ryan and began training with him in
mid-November. Just 3 1/2 short months
later, we started a 16-week contest
preparation.
Ryan gave me a personalized diet, strength
training plan, cardio plan, and other helpful
contest prep info such as cooking
strategies. From Day 1, I committed to
100% compliance. I noticed visible results in
less than 1 week! With Ryan’s personalized
diet, I was rarely hungry and I had plenty of
energy throughout the 16 weeks of contest
prep. In fact, I was eating at least 300 more
calories a day than most of the girls I
competed against. He also changed my
workouts every 6 weeks, which helped
eliminate boredom and burnout.
Ryan made the entire experience very easy
and enjoyable for me. He was always
available to answer my endless questions. I
was very impressed with his services. I
never dreamed that I could look like I did the
day of my competition! I am amazed at what I
was able to do with my body in just 16
weeks! I never could have done it without
Ryan’s guidance.
Ryan is very professional and
knowledgeable. I would whole-heartedly
recommend Ryan to anyone who wants to
truly change their body. Trust his knowledge,
follow his plan 100%, and you will not be
disappointed!"
-Chrissy Moore
| Peak Fitness & Sports Training Fort Collins, Colorado |